Introduction
This Hawaiian Chicken Sheet Pan meal is a delightful fusion of tropical flavors and wholesome ingredients, perfect for a busy weeknight dinner. The succulent chicken thighs marinated in a sweet and savory blend, paired with vibrant bell peppers, onion, and fresh pineapple, create an irresistible and colorful dish. With minimal cleanup, this recipe makes cooking a joy!
Ingredients
- 4 chicken thighs, skinless and boneless
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 cups fresh pineapple, cubed
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, soy sauce, honey, garlic powder, ginger, salt, and pepper. Mix well.
- Add chicken thighs to the bowl and coat evenly with the marinade.
- On a large sheet pan, arrange the chicken thighs in the center.
- Scatter the sliced bell peppers, red onion, and cubed pineapple around the chicken.
- Drizzle any remaining marinade over the vegetables and chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh cilantro before serving.
Notes or Tips
- For an extra layer of flavor, consider marinating the chicken for a few hours before cooking.
- You can substitute the chicken thighs with chicken breasts if you prefer.
- Experiment with other vegetables like zucchini or snap peas for added variety.
- Serve with rice or quinoa to soak up the delicious sauce.
Cooking Techniques
This recipe primarily utilizes baking, a straightforward method that allows for both even cooking and rich flavor development. The sheet pan technique simplifies meal preparation, allowing you to toss everything together and let the oven do the work.
FAQ
- Can I use frozen chicken thighs?
- Yes, but make sure to fully thaw them before marinating and cooking.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I make this recipe ahead of time?
- Absolutely! You can prep the chicken and veggies and store them in the fridge until you’re ready to bake.
Conclusion
Enjoy the vibrant tastes of the tropics with this easy Hawaiian Chicken Sheet Pan recipe. Perfect for busy days, this hearty meal delivers on flavor and comfort while keeping cleanup to a minimum. Gather your ingredients, and let’s make dinner a breeze!