Introduction
Experience the vibrant flavors of the Mediterranean with this delightful chicken stir fry. Bursting with colorful vegetables, aromatic herbs, and a hint of tangy lemon, it’s a healthy and satisfying meal that comes together in just 30 minutes. Perfect for busy weeknights or a quick dinner with family and friends, this dish will transport your taste buds straight to the sun-kissed shores of the Mediterranean.
Ingredients
- 1 lb boneless, skinless chicken breast, sliced
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 3 cloves garlic, minced
- 2 cups spinach, fresh
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
- Feta cheese, crumbled (for topping)
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced chicken breast to the skillet and season with salt, pepper, oregano, and thyme. Cook until the chicken is no longer pink, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the red and yellow bell peppers and red onion. Sauté for 3-4 minutes until the vegetables are tender.
- Add the minced garlic and spinach to the skillet, cooking until the spinach wilts, about 2 minutes.
- Return the cooked chicken to the skillet and mix well with the vegetables.
- Squeeze lemon juice over the stir fry and stir to combine.
- Serve topped with crumbled feta cheese and chopped parsley.
Notes or Tips
- For added protein, feel free to toss in some chickpeas.
- Substitute the feta cheese with your favorite cheese for a different twist.
- This stir fry pairs wonderfully with quinoa or whole grain rice.
- Customize the vegetables based on what you have at home, such as zucchini or broccoli.
Cooking Techniques
The key to a great stir fry lies in cooking over high heat, allowing the chicken to sear properly while retaining its juiciness. Stirring continuously prevents the ingredients from sticking and ensures even cooking.
FAQ
- Can I use frozen chicken? Yes, just make sure to thaw it completely for even cooking.
- Is this dish gluten-free? Absolutely! Just ensure that your feta cheese does not contain any gluten-containing additives.
- How can I make it spicier? Add red pepper flakes or a dash of your favorite hot sauce.
Conclusion
This Mediterranean Chicken Stir Fry is not just a meal; it’s a celebration of flavors and freshness that everyone will love. Quick, easy, and packed with nutritious goodness, it’s bound to become a staple in your weekly rotation. Enjoy every bite!