Whole30 Marry Me Chicken

Whole30 Marry Me Chicken

Introduction

This Whole30 Marry Me Chicken recipe is a delightful blend of flavors that will make your taste buds sing! Tender chicken breasts simmered in a rich coconut milk sauce with sun-dried tomatoes and aromatic garlic create a dish that’s both comfort food and gourmet dining. Perfect for special occasions or a cozy weeknight dinner, this recipe is easy to prepare and sure to impress.

Ingredients

  • 4 chicken breasts
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1 cup sun-dried tomatoes (not in oil)
  • 1 cup coconut milk
  • 2 teaspoons Italian seasoning
  • Fresh basil, for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings

Directions and Instructions

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the seasoned chicken breasts and sear on both sides until golden brown, about 3-4 minutes per side.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the chopped onion and cook until soft, about 3-5 minutes.
  6. Stir in the minced garlic and cook for an additional 1 minute.
  7. Add the sun-dried tomatoes, coconut milk, and Italian seasoning; stir to combine.
  8. Return the chicken to the skillet, spooning some of the sauce over the top.
  9. Reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the chicken is cooked through.
  10. Garnish with fresh basil before serving.

Notes or Tips

  • For added flavor, marinate the chicken in olive oil, salt, pepper, and Italian seasoning for a few hours before cooking.
  • Serve with steamed vegetables or a fresh salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Cooking Techniques

Searing the chicken ensures a beautiful golden crust while locking in moisture, making it juicy and flavorful. Slowly simmering the dish allows the flavors to mingle beautifully.

FAQ

  • Can I use another type of milk instead of coconut milk? – Yes, but the flavor and texture may vary.
  • Is this recipe suitable for meal prep? – Absolutely! It reheats well and makes a great lunch option.
  • Can I substitute the sun-dried tomatoes? – If you prefer, you can use fresh tomatoes, but you may need to adjust the cooking time.

Conclusion

Whole30 Marry Me Chicken is a dish that’s not only delicious but also a delightful way to celebrate wholesome ingredients. With its tantalizing sauce and savory notes, this recipe is sure to become a favorite in your home, bringing warmth and joy to your dinner table. Enjoy every bite!

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