Introduction
If you’re looking to bring a taste of the Mediterranean to your dinner table, these Greek Chicken Tenders are just what you need! Marinated in a zesty blend of Greek yogurt, olive oil, and aromatic herbs, this recipe is quick, nutritious, and bursting with flavor. Perfect for a family meal or a delightful weekend gathering, these tenders will leave everyone asking for seconds.
Ingredients
- 1 lb chicken tenders
- 1/2 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, garlic powder, salt, and pepper until well combined.
- Add the chicken tenders to the marinade, ensuring they are fully coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably 2 hours.
- Preheat the grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and let any excess marinade drip off.
- Grill the chicken tenders for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.
- Remove from the heat and let rest for a few minutes before serving.
Notes or Tips
- For the best flavor, marinate the chicken overnight.
- Serve with a side of tzatziki sauce or a fresh Greek salad for a complete meal.
- If grilling isn’t an option, you can also bake the chicken in the oven at 400°F for 20-25 minutes.
Cooking Techniques
Marinating is a crucial technique in this recipe, as it allows the chicken to absorb the flavors of the yogurt and herbs, resulting in tender and juicy tenders. Grilling or pan-searing ensures a beautifully charred exterior while keeping the inside moist and flavorful.
FAQ
- Can I use boneless chicken breasts instead of tenders? Yes, just adjust the cooking time as they may take longer to cook through.
- Is this recipe gluten-free? Yes, all the ingredients used are gluten-free.
- Can I make this dish ahead of time? Yes, the marinade can be prepared in advance, and the chicken can be marinated the day before.
Conclusion
In just 25 minutes, you can whip up these delicious Greek Chicken Tenders that are sure to impress friends and family alike. With their vibrant flavors and simple preparation, they’re a fantastic option for a wholesome weeknight dinner or a fun barbecue gathering. Enjoy the tastes of Greece right at home!