Introduction
Bright, fresh, and oh so flavorful, this Mediterranean Tuna Salad brings the sunshine right to your table. It’s perfect for a quick lunch, a light dinner, or even as a delightful side dish for gatherings. Packed with nutrient-rich ingredients, this salad not only satisfies your taste buds but also keeps your health in check. Let’s dive into this easy and delicious recipe!
Ingredients
- 1 can (15 oz) tuna in water, drained
- 1/4 cup red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons capers, rinsed and drained
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, add the drained tuna and break it up with a fork.
- Add the red onion, cherry tomatoes, cucumber, Kalamata olives, feta cheese, capers, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the tuna mixture and gently toss to combine.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes or Tips
- Feel free to swap in any of your favorite vegetables.
- For an added crunch, consider including diced bell peppers.
- This salad is best enjoyed fresh but can last in the fridge for up to two days.
Cooking Techniques
Mixing fresh ingredients is at the heart of this recipe. You’ll find that combining the right textures and flavors can elevate a simple dish into something extraordinary.
FAQ
- Can I use canned tuna in oil instead of water? Yes, it will give a richer flavor.
- Is this salad gluten-free? Absolutely, it’s naturally gluten-free!
- Can I prepare this salad ahead of time? Yes, just keep it refrigerated and it will be great for up to two days.
Conclusion
This Mediterranean Tuna Salad is not just a meal; it’s an experience bursting with vibrant flavors and healthy ingredients. Perfect for any occasion, it’s sure to become a staple in your recipe collection. Enjoy every bite!