Introduction
Nothing says refreshing like a vibrant Chickpea Cucumber Salad! This delightful dish is perfect for those warm days when you crave something light yet satisfying. Bursting with fresh vegetables and a zesty dressing, it’s an excellent side or a quick lunch option. Let’s dive into the tasty details!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes (includes chilling)
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, parsley, and feta cheese (if using).
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to combine.
- Taste and adjust seasoning if necessary.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve cold as a refreshing side dish or light lunch.
Notes or Tips
- Feel free to add other vegetables like bell peppers or radishes for extra crunch.
- For a vegan version, simply omit the feta cheese.
- This salad can be made a few hours ahead and stored in the fridge for optimal flavor.
Cooking Techniques
Creating this salad involves simple chopping and mixing techniques, making it accessible for all cooking skill levels. Fresh ingredients are key to bringing out the delicious flavors!
FAQ
- Can I use dried chickpeas instead of canned? Yes, just remember to soak and cook them first.
- How long does the salad last in the refrigerator? It can last up to 3 days in a sealed container.
- What can I substitute for parsley? Fresh cilantro or basil can work beautifully!
Conclusion
Enjoying this Chickpea Cucumber Salad is a delightful experience that combines fresh flavors in every bite. Whether you’re serving it at a barbecue or enjoying it solo, this salad is sure to brighten your day!