Introduction
This Whole30 Beef Stir-Fry is a vibrant and delicious dish that perfectly balances tender beef and fresh vegetables. It’s a quick meal ideal for busy weeknights, packed with flavor and nutrition to keep you satisfied.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- Salt and pepper to taste
- Sliced green onions for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a bowl, combine the thinly sliced flank steak and coconut aminos. Mix well and let marinate for about 15 minutes.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the marinated steak to the skillet and cook for about 3-4 minutes, until browned. Remove from the skillet and set aside.
- In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for about 5-6 minutes until vegetables are tender but still crisp.
- Add garlic and ginger to the skillet and cook for an additional minute until fragrant.
- Return the cooked steak to the skillet and toss everything together. Cook for another 2 minutes to heat through.
- Season with salt and pepper to taste.
- Garnish with sliced green onions before serving.
Notes or Tips
- Feel free to add any other vegetables you enjoy, such as snap peas or zucchini.
- This dish can be served alone or over a bed of cauliflower rice for a Whole30 compliant option.
Cooking Techniques
This stir-fry benefits from high-heat cooking, which caramelizes the beef and retains the crunch of the vegetables. Using a wok can help achieve a perfect sear and even cooking.
FAQ
- Can I use chicken instead of beef?
- Yes! Chicken or tofu would work well as alternatives.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Whole30 Beef Stir-Fry is not only simple to make but also incredibly flavorful, making it a wholesome addition to your meal rotation. Enjoy the burst of colors and tastes while nourishing your body with every bite!