Introduction
If you’re looking for a quick, delightful meal that’s low in carbs and packed with flavor, then this Easy Low Carb BBQ Chicken Bowl is just what you need. With tender chicken smothered in sugar-free BBQ sauce and a base of cauliflower rice, it’s a satisfying dish that’s perfect for meal prep or a weeknight dinner.
Ingredients
- 2 cups cooked shredded chicken
- ½ cup sugar-free BBQ sauce
- 2 cups cauliflower rice
- 1 cup chopped bell peppers (red, green, or a mix)
- 1 cup corn (fresh or frozen)
- 1 avocado, diced
- ¼ cup green onions, sliced
- Salt and pepper to taste
- Olive oil, for sautéing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a skillet over medium heat, add olive oil, then sauté the chopped bell peppers for about 3-4 minutes until tender.
- Add the cooked shredded chicken to the skillet along with the BBQ sauce. Stir well and heat through for another 3-5 minutes.
- In a separate pan, prepare the cauliflower rice according to package instructions or sauté in a little olive oil until tender. Season with salt and pepper.
- To assemble the bowls, start with a base of cauliflower rice.
- Top with the BBQ chicken mixture followed by corn and diced avocado.
- Finish with a sprinkle of green onions on top.
Notes or Tips
- Feel free to customize with your favorite vegetables.
- For added crunch, consider topping with some crushed nuts or seeds.
- This dish can easily be made in larger batches for meal prep.
Cooking Techniques
This recipe combines sautéing and assembly techniques, allowing each ingredient to shine while creating a hearty, satisfying meal in just a few minutes.
FAQ
- Can I use store-bought cauliflower rice? Yes, frozen or fresh store-bought cauliflower rice works perfectly!
- Is this recipe suitable for meal prep? Absolutely! It stores well in the fridge for several days.
- Can I use regular BBQ sauce instead of sugar-free? Yes, but note that it will add extra sugars and carbs.
Conclusion
This Easy Low Carb BBQ Chicken Bowl is a delicious way to enjoy a healthy meal without sacrificing flavor. Perfect for any occasion, it’s versatile enough to become a household favorite. Enjoy the vibrant colors and tantalizing tastes in every bite!