Introduction
If you’re craving a delicious, cheesy dish that’s both satisfying and low in carbs, these Cheesy Garlic Chicken Wraps are just what you need. Packed with flavor and easy to prepare, they’re the perfect solution for a busy evening or a cozy weekend meal. Let’s dive into this mouthwatering recipe!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1/2 cup fresh spinach, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 4 low-carb tortillas
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 wraps
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked shredded chicken, mozzarella cheese, cream cheese, Parmesan cheese, minced garlic, spinach, Italian seasoning, salt, and pepper. Mix until well combined.
- Lay out the low-carb tortillas on a flat surface.
- Divide the chicken mixture evenly among the tortillas, placing it in the center of each.
- Roll each tortilla tightly, folding in the sides as you go.
- Place the wraps seam-side down in a greased baking dish.
- Bake in the preheated oven for 15-20 minutes, or until the wraps are golden brown and the cheese is bubbly.
- Remove from the oven and let cool slightly before slicing.
Notes or Tips
- Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
- Serve with a side salad for a complete meal.
- Leftover wraps can be stored in the refrigerator for up to three days.
Cooking Techniques
These wraps combine a few essential techniques such as shredding the chicken and baking. Shredding allows the chicken to mix well with the cheeses and seasonings, while baking helps develop a golden, crispy exterior that contrasts wonderfully with the gooey, cheesy center.
FAQ
- Can I use rotisserie chicken? Yes, rotisserie chicken works great and saves time.
- Are these wraps gluten-free? Ensure to check the tortillas you choose for gluten-free options.
- Can I freeze the wraps? Yes, they can be frozen before baking; just thaw and bake when ready to eat.
Conclusion
These Cheesy Garlic Chicken Wraps are a delightful way to enjoy a low-carb meal without sacrificing flavor. Perfect for any night of the week, you’ll find yourself coming back to this recipe time and time again. Enjoy the cheesy goodness!