Introduction
This vibrant Beet Salad with Feta and Cucumbers is a delightful mix of earthy, sweet beets, crisp cucumbers, and creamy feta. Perfect as a side dish or a light lunch, it bursts with flavor and nutrition. Gather fresh ingredients and enjoy a taste of color and health on your plate.
Ingredients
- 2 medium beets, roasted and diced
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C) and roast the beets wrapped in foil for about 45-60 minutes until tender. Allow them to cool, then dice.
- In a large bowl, combine the diced beets, cucumber, feta, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with chopped parsley before serving.
Notes or Tips
- For added crunch, consider including some walnuts or almonds.
- Make your beets in advance to save time; they can be roasted and stored in the refrigerator for up to a week.
- Experiment with different types of vinegar for varied flavor profiles.
Cooking Techniques
Roasting the beets enhances their natural sweetness and adds a depth of flavor. Wrapping them in foil helps to keep them moist during cooking, ensuring a tender result.
FAQ
- Can I use canned beets instead of fresh? Yes, canned beets are a quick alternative, but roasting fresh beets brings out better flavor.
- How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days.
- Is this salad gluten-free? Yes, all the ingredients are gluten-free, making it suitable for various dietary needs.
Conclusion
This Beet Salad with Feta and Cucumbers is not only a feast for the eyes but also a celebration of flavor and health. It’s easy to prepare, making it a go-to recipe for gatherings or a nutritious meal on busy days. Enjoy every bite!