Introduction
If you’re looking for a quick and delicious meal that packs a punch of flavor, this Teriyaki Ground Beef Stir Fry is just what you need! It’s a delightful combination of tender ground beef and vibrant vegetables, all coated in a luscious teriyaki sauce. Ready in just 25 minutes, this dish is perfect for busy weeknights or when you’re craving something satisfying yet simple. The rich, savory aroma wafts through the kitchen as it cooks, making your mouth water in anticipation!
Ingredients
- 1 lb ground beef
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/3 cup teriyaki sauce
- Salt and pepper to taste
- Cooked rice for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
- Add the ground beef, breaking it apart with a spatula, and cook until it is golden brown and no longer pink, about 5-7 minutes.
- Once the beef is browned, add the minced garlic and ginger, stirring for about 1 minute until the mixture is fragrant.
- Stir in the broccoli, bell pepper, and carrot, cooking for about 3-4 minutes until the vegetables are tender-crisp and vibrant.
- Pour the teriyaki sauce over the beef and vegetables, mixing well to ensure everything is evenly coated.
- Season with salt and pepper to taste and continue to cook for an additional 2 minutes, allowing the flavors to meld.
- Remove from heat and garnish with the sliced green onions for a fresh touch.
- Serve the stir fry over a bed of warm, fluffy rice and enjoy!
Notes or Tips
Feel free to customize this recipe with your favorite stir fry vegetables such as snap peas, zucchini, or even baby corn. If you like a bit more heat, add a sprinkle of red pepper flakes or a dash of sriracha to the mix. This dish also tastes great the next day, making it perfect for meal prep!
Cooking Techniques
Stir frying is a quick cooking technique that involves cooking food at high heat while continuously stirring. This method helps to retain the color and nutrients of the vegetables while ensuring that the meat cooks evenly. Make sure your pan or wok is hot enough before adding the ingredients, as this will help create a lovely sear on the meat and enhance the overall flavor of the dish.
FAQ
Can I use ground turkey or chicken instead of beef? Absolutely! Ground turkey or chicken will work perfectly in this recipe. Just keep in mind that the cooking time may vary slightly.
What can I serve with this stir fry? This dish is delicious on its own, but you can also serve it with steamed dumplings or a light salad for a complete meal.
Can I make it gluten-free? Yes, simply substitute the teriyaki sauce with a gluten-free variety and ensure your rice is also gluten-free.
Conclusion
This Teriyaki Ground Beef Stir Fry is not only quick and easy to prepare, but it also delivers a comforting, delicious meal that the whole family will love. The combination of juicy beef, crisp vegetables, and savory teriyaki sauce brings a burst of flavor to your dinner table. So why wait? Grab your ingredients and whip up this delightful stir fry tonight – your taste buds will thank you!