Introduction
Welcome to a culinary journey that whisks you away to the sun-kissed shores of the Mediterranean! This delightful Mediterranean Ground Beef Stir Fry is not only quick and easy to make but also bursting with fresh, vibrant flavors. With juicy ground beef, colorful vegetables, and a sprinkle of herbs, this dish is perfect for busy weeknights or any time you crave a comforting yet healthy meal. Your taste buds are in for a treat, so let’s gather our ingredients and get cooking!
Ingredients
- 1 lb ground beef
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium heat until it shimmers invitingly.
- Add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes, or until the onion turns translucent and the kitchen fills with a delicious aroma.
- Now, increase the heat to medium-high and add in the ground beef. Cook it until it’s browned, using a spatula to break it apart as it cooks, allowing all those savory juices to flow.
- Once the beef is cooked, stir in the diced bell pepper and sliced zucchini. Cook for about 5 minutes, just until the vegetables are tender yet still vibrant.
- Next, add the cherry tomatoes along with the dried oregano, dried basil, salt, and pepper. Continue cooking for another 3-4 minutes, allowing the tomatoes to soften and release their sweet flavor.
- Remove the skillet from heat and garnish your stir-fry with freshly chopped parsley. For an extra layer of richness, sprinkle crumbled feta cheese on top if desired.
Notes or Tips
Feel free to customize this stir-fry by incorporating your favorite vegetables such as spinach, eggplant, or even olives for an added twist. Adjust the herbs to match your palate too—thyme or rosemary can provide a wonderful kick! Serve this dish over rice, quinoa, or even with warm pita for a delightful meal.
Cooking Techniques
This recipe employs simple sautéing techniques that are great for retaining the bright flavors and textures of the vegetables while ensuring the beef is cooked to perfection. The key is to manage the heat properly—too high and you risk burning the garlic, while too low can leave the beef greasy.
FAQ
Q: Can I make this dish ahead of time?
A: Absolutely! This stir-fry keeps well in the refrigerator for up to three days. Simply reheat it gently in a skillet or microwave.
Q: Is this recipe suitable for meal prep?
A: Yes! It’s fantastic for meal prep, allowing you to portion it out for quick lunches or dinners throughout the week.
Conclusion
This Mediterranean Ground Beef Stir Fry is a vibrant delight that brings the essence of the Mediterranean into your kitchen in under 30 minutes. With its hearty flavors and colorful presentation, it’s sure to become a family favorite. So grab your skillet, gather your loved ones, and enjoy the warmth of good food and great company!