Introduction
If you’re looking for a dinner that’s both delicious and easy to prepare, look no further than this Parmesan Crusted Chicken Sheet Pan Dinner. Imagine tender chicken breasts, golden brown and perfectly crispy, complemented by vibrant green beans and hearty baby potatoes. This dish not only delivers on flavor but also on convenience, all cooked on a single sheet pan. It’s an ideal choice for busy weeknights when you want something healthy without compromising on taste!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 pound green beans, trimmed
- 1 pound baby potatoes, halved
- Fresh parsley, chopped, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C). This temperature will ensure a nice, crispy crust on the chicken while perfectly roasting the veggies.
- In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mixture will coat the chicken in a flavor-packed crust.
- Pat the chicken breasts dry with a paper towel, then brush both sides with olive oil. This step helps the breadcrumb mixture adhere and adds to that lovely golden color.
- Gently press each chicken breast into the breadcrumb mixture, making sure they are generously coated on all sides.
- On a large sheet pan, arrange the trimmed green beans and halved baby potatoes in an even layer. Drizzle with a touch of olive oil and season with salt and pepper for added flavor.
- Carefully place the coated chicken breasts on the sheet pan among the vegetables, ensuring everything has some space to roast evenly.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (the internal temperature should reach 165°F) and the potatoes are tender to the fork.
- Once done, garnish the dish with freshly chopped parsley for a touch of color and freshness before serving.
Notes or Tips
For an extra crunch, consider broiling the chicken for the last 2-3 minutes of cooking to give it a beautiful, crispy top. Additionally, feel free to swap in other vegetables like carrots or asparagus based on what you have on hand. This recipe is quite versatile!
Cooking Techniques
This dish uses simple yet effective cooking techniques, primarily roasting, which brings out the natural sweetness of the baby potatoes and the freshness of the green beans. The air circulation in the oven helps achieve that delightful crispiness of the chicken’s crust while keeping the meat juicy and tender.
FAQ
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add more moisture and richness to the dish. Just be mindful of the cooking time, as thighs may take a bit longer to reach the safe internal temperature.
Can this recipe be prepared ahead of time?
Yes! You can prepare the breadcrumb mixture and coat the chicken a few hours in advance. Just cover it and store it in the refrigerator until you’re ready to bake.
Conclusion
This Parmesan Crusted Chicken Sheet Pan Dinner is perfect for anyone seeking a quick, comforting meal that the whole family will love. With its delightful combination of flavors and textures, it’s sure to become a staple in your dinner rotation. So, roll up your sleeves, get your apron on, and enjoy the aromas filling your kitchen!