Introduction
Warm, hearty, and oh-so-satisfying, Vegan Pasta Fagioli is the perfect dish to enjoy on a cozy evening. This classic Italian soup is packed with tender vegetables, creamy cannellini beans, and small pasta, all simmered together in a flavorful broth that will fill your kitchen with enticing aromas. Whether you’re a seasoned vegan or just looking to add more plant-based options to your meals, this recipe delivers a burst of flavors that everyone will love!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup small pasta (like ditalini or elbow)
- Salt and pepper to taste
- Fresh parsley, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat. The oil should shimmer but not smoke.
- Add the diced onion, carrots, and celery to the pot. Sauté for about 5-7 minutes, or until the vegetables are softened and the onions are translucent.
- Stir in the minced garlic, dried oregano, and dried basil. Cook for another minute until the mixture is fragrant, enticing your senses with its delicious aroma.
- Pour in the canned diced tomatoes and vegetable broth, stirring to combine all the ingredients in the pot.
- Increase the heat and bring the mixture to a vigorous boil. Then, reduce the heat and let it simmer gently for 15 minutes, allowing the flavors to meld beautifully.
- Add the cannellini beans and pasta to the pot, stirring gently. Cook until the pasta is al dente, which takes about 7-10 minutes.
- Taste and season with salt and pepper as desired, enhancing the flavors further.
- Serve hot in bowls, garnished with a sprinkle of fresh parsley for a pop of color and freshness.
Notes or Tips
For an extra layer of flavor, try adding a dash of red pepper flakes for a subtle heat. You can also swap out the cannellini beans for any white bean of your choice for a different texture. Don’t forget that this soup freezes wonderfully, making it a perfect make-ahead meal—just store it in individual portions!
Cooking Techniques
This recipe utilizes basic sautéing and simmering techniques, making it easy for cooks of all levels. Sautéing the vegetables at the beginning creates a flavorful base, while simmering allows all the ingredients to blend together harmoniously. The addition of pasta towards the end ensures it maintains a lovely bite and doesn’t become overcooked.
FAQ
Can I make this recipe gluten-free? Yes! Simply substitute the small pasta with a gluten-free pasta option.
How can I add protein to this dish? You can incorporate additional beans or lentils for an extra protein boost, or serve it alongside a side of crusty whole-grain bread.
Can I use fresh herbs instead of dried? Absolutely! Fresh herbs will add a vibrant touch. Use about three times the amount of fresh herbs as the dried ones.
Conclusion
Vegan Pasta Fagioli is not just food; it’s a hug in a bowl! With every spoonful, you’ll experience a delightful combination of textures and flavors that warms both the body and soul. This comforting dish is sure to become a favorite in your recipe collection, providing nourishment and satisfaction in every serving. Enjoy it with family and friends for a truly joyful meal!