Introduction
Wrap yourself in the creamy, tangy flavors of a classic Caesar salad with a modern twist! This Chopped Chicken Caesar Salad Wrap is not only incredibly easy to make but also makes for a delightful and satisfying meal or snack any time of the day. Perfect for a quick lunch or a light dinner, these wraps are filled with fresh ingredients and plenty of protein, ensuring you feel energized and full.
Ingredients
- 2 cups cooked chicken, chopped
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup grated Parmesan cheese
- 1 cup croutons
- 4 large flour tortillas
- Salt and pepper to taste
- Optional: extra Parmesan for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps
Directions and Instructions
- In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, and grated Parmesan cheese.
- Add croutons and season with salt and pepper to taste. Mix well until all ingredients are fully combined.
- Lay a flour tortilla flat on a clean surface.
- Spoon a generous amount of the chicken Caesar mixture onto the lower third of the tortilla.
- Fold in the sides of the tortilla and then roll it up from the bottom, tucking in the filling as you go.
- Repeat with remaining tortillas and filling.
- Slice each wrap in half diagonally and serve with additional Parmesan if desired.
Notes or Tips
- Feel free to add your favorite vegetables, such as cherry tomatoes or cucumbers, for extra crunch.
- If you prefer a lighter wrap, you can substitute the flour tortillas with whole grain or lettuce wraps.
- These wraps are best enjoyed fresh but can be made ahead of time and stored in the fridge for up to a day.
Cooking Techniques
Creating this wrap involves simple mixing and rolling techniques that are easy to master. Ensure all ingredients are thoroughly combined for a balanced flavor in every bite.
FAQ
- Can I use rotisserie chicken? Yes, rotisserie chicken works great for added flavor and convenience.
- What can I use instead of Caesar dressing? Ranch dressing is a delicious alternative if you want a different flavor.
- How can I make this a vegetarian option? Replace the chicken with chickpeas or grilled vegetables.
Conclusion
This Chopped Chicken Caesar Salad Wrap is a delicious and convenient way to enjoy the flavors of a classic Caesar while on the go. Quick to prepare, satisfying, and full of wholesome ingredients, it’s a perfect addition to your meal rotation! Enjoy every bite as you savor the delightful crunch and creamy goodness of this wrap.