Introduction
This Cottage Cheese and Chickpea Salad is a delightful medley of flavors and textures that come together in a snap. Packed with protein and vibrant veggies, it’s perfect as a light lunch or a refreshing side dish at any gathering.
Ingredients
- 1 cup low-fat cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, red onion, and parsley to the bowl.
- Drizzle the olive oil and lemon juice over the mixture.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until combined.
- Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld.
Notes or Tips
- Substitute feta cheese for a tangy twist.
- Add avocado for creaminess and extra nutrition.
- Try different herbs like cilantro or basil for varied flavors.
Cooking Techniques
Creating this salad is all about layering flavors and textures. Start with the protein-rich cottage cheese and chickpeas, then add fresh, crunchy vegetables for a satisfying bite.
FAQ
- Can I make this salad ahead of time? Yes, it’s best served fresh but can be made a few hours in advance. Just give it a toss before serving.
- Is this salad suitable for meal prep? Absolutely! It stores well in the fridge for up to three days.
Conclusion
This Cottage Cheese and Chickpea Salad is a quick, nutritious option that delivers both flavor and satisfaction. Perfect for busy days or as a go-to side recipe, it’s sure to become a favorite in your meal rotation. Enjoy this easy and healthy dish!