Introduction
Discover the heartwarming flavors of Cottage Cheese Chicken Enchiladas, a delightful high-protein dish perfect for any occasion. These delicious enchiladas are not only packed with tasty ingredients but also bring a nutritional punch with the goodness of cottage cheese and lean chicken.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup cottage cheese
- 1 cup shredded cheese (such as cheddar or Monterey Jack)
- 1-2 tablespoons taco seasoning
- 8 low-carb tortillas
- 1 cup enchilada sauce (low-carb, if desired)
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onion (optional)
- Fresh cilantro for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 350°F.
- In a large bowl, combine shredded chicken, cottage cheese, 1/2 cup of shredded cheese, taco seasoning, bell peppers, and onion. Mix until well combined.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Take one tortilla and spoon a portion of the chicken mixture into the center, rolling it up tightly. Place seam-side down in the baking dish. Repeat for all tortillas.
- Once all tortillas are in the baking dish, pour remaining enchilada sauce over the top, ensuring each enchilada is covered.
- Sprinkle the remaining shredded cheese on top of the sauce.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired before serving.
Notes or Tips
- Feel free to add additional spices for a kick.
- Swap out the chicken for turkey or tofu for a different protein source.
- For extra flavor, consider using a spicy enchilada sauce.
Cooking Techniques
The key to perfect enchiladas lies in carefully combining the filling and ensuring that the tortillas are rolled tightly. This will help keep the fillings in place during baking and enhance the overall flavor as the ingredients meld together.
FAQ
- Can I make these enchiladas ahead of time? Yes, you can assemble them a day in advance and bake them when you’re ready to serve.
- Are these enchiladas gluten-free? Use gluten-free tortillas to make the dish suitable for those with gluten sensitivities.
- What can I serve with these enchiladas? Serve with a side salad or some guacamole to complete the meal.
Conclusion
Cottage Cheese Chicken Enchiladas are a fantastic way to enjoy a comforting meal that doesn’t compromise on nutrition. With their creamy filling and gooey cheese topping, they’re sure to become a beloved addition to your recipe collection. Enjoy every bite!