Introduction
There’s something delightfully comforting about a warm, cheesy meal–especially when it’s packed inside fresh, vibrant vegetables! These ground beef zucchini boats are not only a feast for the eyes but also a wholesome way to enjoy dinner. With tender zucchini acting as the perfect vessel, they’re filled with flavorful ground beef, aromatic garlic, and juicy tomatoes, then topped with gooey mozzarella. It’s a recipe that the whole family will love, making mealtime both easy and enjoyable!
Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Begin by preheating your oven to 350°F (175°C), setting the stage for your zucchini boats to bake to perfection.
- Slice each zucchini in half lengthwise and gently scoop out the center using a spoon, creating little “boats” that are ready to be filled.
- Arrange the zucchini boats snugly in a baking dish and set them aside while you prepare the filling.
- In a large skillet, warm up over medium heat and add the ground beef. Cook it until it’s beautifully browned, and then drain any excess fat to keep it light.
- Add the chopped onion and minced garlic into the skillet, sautéing until they become aromatic and tender, which should take about 3-4 minutes.
- Stir in the diced tomatoes along with the Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 5 minutes, letting all those delectable flavors meld together.
- Spoon the savory beef mixture generously into each zucchini boat, and then crown them with a shower of shredded mozzarella cheese.
- Pop the baking dish into the oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted into a golden, bubbly delight.
- Once out of the oven, sprinkle with fresh parsley for a burst of color and flavor before serving to your eager diners!
Notes or Tips
For a lighter dish, you can substitute ground turkey for the beef. You can also play around with the cheese—try feta for a tangy twist or a blend of Italian cheeses for an extra melty result!
Cooking Techniques
This recipe emphasizes the technique of baking, which allows the zucchini to soften while the filling cooks through. Take care not to overcook the zucchini; you want them tender but still holding their shape for the best presentation and texture.
FAQ
Can I make these ahead of time?
Absolutely! You can prepare the stuffed zucchini boats up to a day in advance. Just assemble them, cover, and refrigerate. When you’re ready to serve, bake as directed, possibly adding a few extra minutes to the cooking time.
What can I serve with zucchini boats?
These zucchini boats are a perfect stand-alone dish, but they pair wonderfully with a side salad, garlic bread, or steamed vegetables for a complete meal.
Conclusion
These ground beef zucchini boats are a fantastic way to enjoy a nutritious and satisfying meal that’s sure to win over both kids and adults alike. With every bite, you’ll experience an explosion of flavors wrapped in the comforting embrace of melted cheese and tender zucchini. So, why not gather your loved ones around the table and share this delicious dish? Happy cooking!