Introduction
There’s something truly special about the aroma of freshly baked banana bread wafting through your kitchen. This healthy banana bread is not only a delightful treat but also a nourishing option for breakfast or a snack. With the natural sweetness of ripe bananas, the subtle richness of coconut oil, and the warmth of cinnamon, each slice is a cozy hug for your taste buds. Whether enjoyed on its own or slathered with a bit of nut butter, this banana bread is bound to become a favorite in your home.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups whole wheat flour
- Optional: 1/2 cup chopped nuts or chocolate chips
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 1 hour 10 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, use a fork to mash the ripe bananas until smooth and creamy.
- Stir in the melted coconut oil, mixing until well combined.
- Add the honey (or maple syrup), egg, and vanilla extract, stirring until the mixture is smooth.
- Sprinkle the baking soda, pinch of salt, and ground cinnamon over the banana mixture, then stir to combine.
- Gently fold in the whole wheat flour until just mixed. Take care not to overmix, as this will ensure your banana bread remains light and fluffy.
- If desired, fold in the chopped nuts or chocolate chips for added flavor and texture.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the bread from the oven, and let it cool in the pan for about 10 minutes before turning it out onto a wire rack to cool completely.
Notes or Tips
Feel free to experiment with different mix-ins like dried fruits, seeds, or your favorite spices. Make sure to choose ripe bananas for optimal sweetness; they should be speckled and very soft. This recipe is easily doubled if you want to bake two loaves to share or freeze one for later indulgence!
Cooking Techniques
When mashing your bananas, ensure they are thoroughly mashed for an even and moist texture in the bread. The key is to mix your ingredients just until combined, promoting that delightful fluffy crumb. Baking times may vary based on your oven, so keep an eye on your banana bread as it nears the end of the cooking time.
FAQ
Can I replace the coconut oil? Yes! You can substitute it with melted butter or another vegetable oil if you prefer.
How do I store leftover banana bread? Store your banana bread in an airtight container at room temperature for up to three days, or in the fridge for up to a week. For longer storage, wrap it in plastic wrap and freeze.
What can I substitute for eggs? If you need an egg substitute, try using a quarter cup of unsweetened applesauce or a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).
Conclusion
This healthy banana bread is not just simple to make; it’s also a wonderful way to use those overripe bananas sitting on your counter. With its wholesome ingredients and delightful taste, it embodies the spirit of home baking. So preheat that oven, gather your ingredients, and get ready to enjoy a slice (or two) of this delicious treat!