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Introduction
There’s something inherently comforting about a warm plate of enchiladas, and when you add high protein goodness, you’ve got a dish that’s both satisfying and nourishing. These creamy, dreamy high protein chicken enchiladas are not just delicious; they are a feast for the senses and an easy way to bring everyone together around the table.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup salsa
- 1 tablespoon taco seasoning
- 8 small whole wheat tortillas
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, black beans, corn, Greek yogurt, half of the shredded cheese, salsa, taco seasoning, garlic powder, onion powder, salt, and pepper. Mix well.
- Warm the tortillas in a skillet for about 30 seconds on each side to make them pliable.
- Spoon about 1/3 cup of the chicken mixture into the center of each tortilla. Roll them up tightly and place them seam-side down in a greased 9×13 inch baking dish.
- Once all tortillas are filled and arranged, pour any remaining salsa over the top, then sprinkle with the remaining cheese.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.
Notes or Tips
- Feel free to customize with your favorite veggies or add more spices for an extra kick.
- These enchiladas freeze well; just wrap and store in an airtight container.
- Serve with a side of guacamole or a fresh salad for a complete meal.
Cooking Techniques
To make the most of your enchiladas, it’s essential to combine the ingredients thoroughly to create a cohesive filling. Additionally, warming the tortillas before filling helps prevent tearing, making the rolling process much easier.
FAQ
- Can I use rotisserie chicken for this recipe? Yes, rotisserie chicken is a great time-saver!
- What if I don’t have Greek yogurt? You can substitute sour cream or cream cheese for a different flavor profile.
- How can I make this dish vegetarian? Simply replace the chicken with extra beans or sautéed veggies.
Conclusion
These high protein chicken enchiladas are a delightful way to enjoy a comforting meal that’s packed with flavor and nourishment. Perfect for weeknight dinners or cozy gatherings, they bring a taste of home that everyone will adore.
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