Introduction
Get ready to indulge in a comforting dish that’s packed with protein and flavor! These High Protein Chicken Enchiladas with White Sauce are perfect for a family dinner or a gathering with friends. With creamy Greek yogurt and spicy green chiles enveloping tender chicken in whole wheat tortillas, this recipe combines health and taste in every bite.
Ingredients
- 2 cups shredded cooked chicken
- 1 cup low-fat Greek yogurt
- 1 cup low-sodium chicken broth
- 1 cup shredded low-fat cheese
- 1 cup diced green chiles
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 whole wheat tortillas
- Fresh cilantro, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, green chiles, cumin, garlic powder, and onion powder. Mix well.
- In a separate bowl, whisk together the Greek yogurt and chicken broth until smooth.
- Spread a thin layer of the yogurt mixture in the bottom of a baking dish.
- Place a generous amount of the chicken mixture in the center of each tortilla, roll it up, and place seam-side down in the baking dish.
- Once all tortillas are placed in the dish, pour the remaining yogurt mixture over the enchiladas.
- Sprinkle shredded cheese evenly on top.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh cilantro before serving.
Notes or Tips
- Feel free to use any cooked chicken you have on hand for a quick meal!
- For extra flavor, add some chopped onions or bell peppers to the chicken mixture.
- Serve with a side of avocado or a fresh green salad for a complete meal.
Cooking Techniques
This recipe involves simple techniques like shredding cooked chicken and rolling tortillas. Baking enchiladas allows the flavors to meld together beautifully, creating a comforting and satisfying dish.
FAQ
- Can I make these enchiladas ahead of time? Yes, you can assemble them and refrigerate before baking!
- What can I use instead of Greek yogurt? Sour cream is a suitable alternative for a similar texture.
- How can I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Conclusion
These High Protein Chicken Enchiladas with White Sauce offer a delicious and nutritious way to enjoy a classic dish. Whip up a batch for a satisfying meal that’s sure to please everyone at the table! Enjoy the bold flavors and health benefits in every cheesy, gooey bite.