Introduction
If you’re craving a quick, satisfying meal that doesn’t skimp on flavor, these High Protein Chicken Ranch Quesadillas are just what you need. With a deliciously crispy exterior and a creamy, savory filling, this low-carb dish is perfect for lunch or dinner. Whether you’re on a health kick or just looking for a tasty treat, this recipe will have everyone coming back for seconds!
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 1 cup shredded low-fat cheese (cheddar or mozzarella)
- 1/2 cup ranch dressing (low-fat)
- 4 low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: chopped green onions, avocado slices
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Heat olive oil in a skillet over medium heat.
- Season the diced chicken breasts with salt and pepper, then cook in the skillet until fully cooked, about 7-10 minutes.
- In a bowl, combine the cooked chicken and ranch dressing, mixing well to coat.
- Lay one tortilla flat and sprinkle half of it with cheese.
- Spread half of the chicken mixture on top of the cheese.
- Fold the tortilla over to create a half-moon shape.
- Repeat the process with the second tortilla.
- In the same skillet, cook each quesadilla for 3-4 minutes on each side until crispy and golden brown.
- Remove from the skillet and let cool slightly before slicing.
- Serve with optional toppings such as green onions or avocado slices.
Notes or Tips
- For an extra kick, consider adding diced jalapeños to the chicken mixture.
- If you prefer a more indulgent flavor, use full-fat cheese.
- Feel free to customize the tortilla with your favorite flavor or type!
Cooking Techniques
To achieve the perfect quesadilla, it’s essential to keep the heat at medium. This allows the chicken to cook thoroughly without burning the tortillas. Pressing down lightly on the quesadilla while cooking will also help achieve that desired crispiness.
FAQ
- Can I use leftover chicken for this recipe? Yes, shredded or chopped leftover chicken works great!
- How can I make these dairy-free? Substitute the cheese with a dairy-free alternative and use a non-dairy ranch dressing.
- Can I prepare these in advance? Yes, you can assemble the quesadillas ahead of time and cook them just before serving.
Conclusion
These High Protein Chicken Ranch Quesadillas are not just a meal; they’re a celebration of flavor, health, and convenience. Enjoy the crispy, creamy goodness with your favorite toppings, and savor every bite without the guilt!