Introduction
Light and healthy, this Broccoli Pasta recipe is perfect for those busy weeknights when you want something nutritious yet delicious. Packed with vibrant flavors and fresh ingredients, it’s a meal that satisfies your cravings without compromising on health.
Ingredients
- 8 ounces whole grain pasta
- 2 cups fresh broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- Juice of 1 lemon
- Fresh basil leaves, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Bring a large pot of salted water to a boil.
- Cook the whole grain pasta according to package instructions until al dente.
- In the last 3 minutes of cooking, add the broccoli florets to the boiling pasta.
- Reserve 1 cup of pasta water, then drain the pasta and broccoli.
- In a large skillet, heat the olive oil over medium heat.
- Add minced garlic and red pepper flakes to the skillet; sauté for about 1 minute, until fragrant.
- Add the cooked pasta and broccoli to the skillet, tossing to combine.
- If the pasta seems dry, gradually add reserved pasta water until desired consistency is achieved.
- Stir in Parmesan cheese, lemon zest, and lemon juice.
- Season with salt and pepper to taste.
- Serve immediately, garnished with fresh basil leaves.
Notes or Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to adjust the amount of lemon juice to suit your taste.
- Leftovers can be stored in the refrigerator for up to 3 days.
Cooking Techniques
Start by mastering the basics of cooking pasta al dente and sautéing aromatics like garlic. These techniques bring depth and flavor to your dish, creating a satisfying meal that’s both quick and healthy.
FAQ
- Can I use frozen broccoli instead? Yes, frozen broccoli works well; just adjust the cooking time accordingly.
- Is there a gluten-free option for this recipe? Absolutely! Substitute with your favorite gluten-free pasta.
- What can I use instead of Parmesan cheese? Nutritional yeast or a vegan cheese alternative are great substitutes.
Conclusion
This Light and Healthy Broccoli Pasta is not only quick to prepare but also bursting with flavor. Ideal for a family dinner or meal prepping for your week ahead, it’s a dish you’ll want to revisit often. Enjoy the harmony of wholesome ingredients and vibrant tastes!