Introduction
Welcome to the world of simple, delicious meals that make your weeknight cooking a breeze! Today, I’m excited to share a recipe for One-Pan Pasta that not only comes together in a flash but also bursts with vibrant flavors. Imagine a medley of fresh vegetables and al dente pasta, all cooked together in a savory broth, creating a dish that’s both satisfying and wholesome. Perfect for busy evenings or laid-back weekends, this dish will surely become a staple in your kitchen.
Ingredients
- 8 oz uncooked whole wheat pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil, for garnish
- Grated parmesan, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Begin by heating the olive oil in a large skillet over medium heat. The moment it warms, you’ll catch a hint of that rich, aromatic oil that sets the stage for a wonderful meal.
- Add the diced onion to the skillet and sauté for about 4 minutes, or until it becomes beautifully translucent.
- Next, stir in the minced garlic and let it cook for an additional minute, allowing the fragrant aroma to fill your kitchen.
- Now, toss in the diced bell pepper, zucchini, and halved cherry tomatoes. Sauté this colorful mixture for approximately 5 minutes, letting the veggies soften just enough to release their natural sweetness.
- Pour in the vegetable broth and bring the whole mixture to a gentle simmer, watching the fresh ingredients dance in the bubbling liquid.
- Stir in the uncooked whole wheat pasta, along with the Italian seasoning, red pepper flakes if you like a kick, and season with salt and pepper to taste.
- Cover the skillet and let it cook for about 10-12 minutes, stirring occasionally. Keep an eye on it until the pasta is tender and most of the liquid is absorbed, allowing those flavors to meld together.
- Once cooked, remove from heat and let it sit for a few minutes to thicken up and absorb any remaining liquid.
- Serve your vibrant pasta dish warm, garnished with fresh basil leaves and a generous shower of grated parmesan for an extra touch of richness.
Notes or Tips
If you’re looking to customize this dish, feel free to swap in your favorite vegetables based on what’s in season or what you have on hand – spinach, asparagus, or even broccoli would be delightful! For a protein boost, consider adding cooked beans or grilled chicken. This dish can also be made vegan by omitting the parmesan or using a non-dairy cheese alternative.
Cooking Techniques
This one-pan method is not only convenient but also allows the pasta to absorb all those wonderful flavors from the broth and vegetables. Sautéing the vegetables before adding the broth enhances their natural flavors, while cooking everything together ensures a cohesive dish that’s rich and satisfying.
FAQ
Can I use a different type of pasta?
Absolutely! While whole wheat pasta adds a nutty flavor and extra fiber, you can substitute it with any pasta you prefer. Just be mindful of the cooking time, as different shapes may require adjustments.
Can this recipe be made ahead of time?
Yes! This pasta dish keeps well in the refrigerator for 3-4 days. Just remember to reheat gently, adding a little extra broth or water if needed to loosen up the sauce.
Conclusion
This One-Pan Pasta recipe is the perfect solution for those busy weeknights when time is of the essence, yet you still want to enjoy a hearty, home-cooked meal. With minimal cleanup and maximum flavor, it’s a delightful dish that brings everyone to the table. So grab your ingredients, and let’s get cooking!