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Introduction
Oven Baked Cabbage Burgers are a delightful and healthy twist on traditional burgers, delivering all the savory goodness without the guilt. Packed with flavor, these unique creations make for a comforting meal that’s easy to prepare and can be enjoyed by the whole family. Whether you’re looking for a low-carb alternative or simply want to explore new flavors, these cabbage burgers are sure to become a favorite!
Ingredients
- 1 medium head of cabbage
- 1 lb ground beef (or turkey)
- 1 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
- 1 large egg
- Olive oil for brushing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Yield: 6-8 cabbage burgers
Directions and Instructions
- Preheat your oven to 375°F (190°C).
- Remove the core from the cabbage and carefully separate the leaves. Boil the leaves in salted water for about 2-3 minutes until slightly tender, then drain and set aside.
- In a large bowl, mix the ground beef (or turkey), breadcrumbs, chopped onion, minced garlic, paprika, salt, black pepper, parsley, and egg until well combined.
- Take one cabbage leaf and place a generous amount of the meat mixture in the center. Fold in the edges and roll it up like a burrito. Repeat with the remaining leaves and mixture.
- Place the cabbage burgers seam-side down in a greased baking dish. Brush the tops lightly with olive oil.
- Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes to crisp up the tops.
- Serve hot, with dipping sauces or fresh salad on the side.
Notes or Tips
- Feel free to experiment with different herbs and spices to suit your taste.
- These can also be made ahead of time and stored in the refrigerator before baking.
- For a vegetarian option, swap the meat for a meat alternative or more veggies.
Cooking Techniques
The cooking techniques used in this recipe include boiling and baking, which help in softening the cabbage while allowing the flavors to meld beautifully. Boiling briefly before baking ensures the leaves are tender yet sturdy enough to hold the flavorful filling.
FAQ
- Can I make these without breadcrumbs? Yes, you can use ground oats or flour as a substitute.
- How should I store leftovers? Store in an airtight container in the refrigerator for up to three days.
- Can I freeze the cabbage burgers? Yes, they freeze well before baking. Just thaw and bake when ready to enjoy.
Conclusion
Oven Baked Cabbage Burgers are not only a fantastic way to introduce healthy ingredients into your meals but also a delicious option that brings comfort and satisfaction. Enjoy the wonderful blend of flavors, and make sure to share them with family and friends for a delightful dining experience!
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