Introduction
Quinoa patties are a delightful, plant-based dish that’s both nutritious and satisfying. Perfect as a snack, appetizer, or main course, these crispy treats are packed with flavor and can easily be enjoyed on their own or in a bun with your favorite sauce. Whether you’re looking for a healthy option or just something tasty, these quinoa patties will quickly become a staple in your kitchen!
Ingredients
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Oil for frying
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 12 patties
Directions and Instructions
- In a large mixing bowl, combine the cooked quinoa, breadcrumbs, Parmesan cheese, parsley, onion, bell pepper, garlic, beaten egg, salt, black pepper, and paprika.
- Mix everything thoroughly until well combined.
- Form the mixture into patties, about 2 inches in diameter.
- Heat oil in a skillet over medium heat.
- Place the patties in the skillet, cooking until golden brown, about 4-5 minutes on each side.
- Remove from the skillet and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce or in a bun.
Notes or Tips
- Feel free to customize the vegetables based on what you have on hand.
- Add some spices for extra flavor, such as cumin or chili powder.
- These patties freeze well; just reheat in the oven when you’re ready to enjoy them.
Cooking Techniques
To achieve the perfect quinoa patties, make sure to combine all ingredients thoroughly without over-mixing, as this will help maintain a nice texture. Frying in oil allows for a crispy exterior, while the inside stays fluffy and flavorful.
FAQ
- Can I make these patties gluten-free? Yes, use gluten-free breadcrumbs.
- How long can I store leftover patties? They can be stored in the refrigerator for up to 3 days.
- Can I bake these instead of frying? Absolutely! Bake at 400°F for about 20-25 minutes, flipping halfway through.
Conclusion
These quinoa patties are not only a healthy choice but also a wonderfully versatile dish that everyone can enjoy. Whether you serve them as a snack or a main course, they are sure to impress with their flavors and textures. Enjoy creating this delightful recipe and impress your family and friends!